About Dr. N. Lakshmi Thilagam
Dr. N. Lakshmi Thilagam is an architect, researcher and a passionate academician with more than 25 years of experience. She is a graduate of the erstwhile REC Trichy now NIT Trichy. She pursued her masters in Urban Design from the School of Planning and Architecture, New Delhi in 1997. A visiting professor of Architecture and urbanism, she holds a PhD from the Indian Institute of Technology IIT Kharagpur. She is an acclaimed speaker and resource person for various forums. A well-being enthusiast and an internationally certified Yoga teacher, she conducts courses and workshops in healthy and happy living.
Yoga isn't about perfect poses or 'good vibes.' It's about showing up for yourself, even when (especially when) life is a mess. It's about learning that you can be both strong and soft, busy and balanced, stressed and still taking care of yourself.
Yoga is about learning to take care of your body, mind and soul as the temple for the divine. Having taken birth as a human is a rare opportunity that we have been given for spiritual evolution...an opportunity that must not be wasted in ignorance and sickness of the body and mind.
SIVAYAYOGAM
Pondicherry - India
